The Zone diet is a diet program that pays close attention to calorie intake and physical exercise to achieve results. It is a lifestyle diet program to get people to lose pounds and become physically fit. The main aspect of this diet program is the set of eating guidelines developed by the doctor Barry Sears.
The scientific reasoning of the diet focuses on the influence of carbohydrates on the body’s insulin levels. Eating too many carbohydrates causes the body’s blood sugar levels to spike, which causes the body to release insulin, a hormone that lowers blood sugar levels by causing the sugar to be stored as fat. It is believed that by eating the right foods, blood sugar levels can be regulated to keep insulin levels in “the zone,” a range where the body burns more fat and stops storing excessive fat. Tiny Zone
The diet plan balances protein and carbohydrate consumption in a 3:4 ratio, meaning 30% of your calories will come from protein and 40% from carbohydrates (another 30% typically comes from fat). It is important to count calories on the Zone diet, with most meals being no more than five hundred calories each and snacks no more than one hundred calories each. Under the eating plan, you eat five times each day (three meals and two snacks), never going more than five hours without having a snack or meal. If you get eight hours of sleep per night, this means taking breakfast within one hour of waking up, lunch within five hours of breakfast, a snack within five hours of your lunch, dinner within two to three hours of snack, and a final snack right before bedtime.